Cognitive Processing (CPT)

CPT is a beacon of hope, grounded in evidence, and dedicated to reshaping the cognitive aftermath of trauma.

At its core, CPT zeroes in on those maladaptive thoughts that have become entwined with the trauma experience. Over the course of approximately 12 strategic sessions, our expert therapists embark on a journey of transformation alongside you. This journey isn't confined to our sessions; it extends to the realm of your daily life through at-home exercises, including writing about the traumatic event.

CPT's compass is aimed at recalibrating core aspects of your psyche that may have been disrupted by the trauma. These aspects encompass safety, trust, control, esteem, and intimacy. Our collaborative efforts aim to dismantle the shackles of distressing thoughts, replacing them with a healthier perspective, bolstered coping mechanisms, and a renewed sense of self.

This therapeutic voyage isn't about simply delving into the past; it's about equipping you with tools for the future. CPT fosters the development of skills that empower you to challenge and restructure these thoughts, enabling you to navigate life with newfound resilience.

The beauty of CPT lies in its profound potential for recovery. As the threads of maladaptive thoughts are untangled, the path towards a healthier, more balanced existence takes shape. It's more than therapy; it's a transformative expedition toward reclaiming your wellbeing.

Step into the embrace of Cognitive Processing Therapy and embark on a journey of renewal, strength, and recovery. Together, we'll navigate the landscape of your thoughts and emotions, unveiling the path to healing that lies within.